Marriage these days has a pretty low success rate, with divorce occurring more regularly, in families who have children with disabilities. As a marriage and family therapist, I have worked with many hundreds of couples and their children with disabilities.
There are myriads of differences impacting spousal relationships in ordinary families that lead to divorce, but when illness, disabilities or addiction occur in a family, the pressures of marriage build up often leading a couple to divorce. Yet I have seen people who do have the same problems, but somehow manage to carve out successful marriages. What is different for these families?
For the sake of brevity, I cannot give all the reasons, but can provide a picture of those who have managed (not without struggles) to stay together and work toward finding reasonable happiness. I have learned from them their secrets of staying together and how they have learned to have a happier family.
The following outline will offer highlights of their experiences.
MARRIAGE
Prioritize couplehood- Realize you both have individual ways of dealing with feelings. Plan to talk about your feelings together, listen and try to hear the other. Respect each other’s differences. Find other parents to talk to who are experiencing similar things.
Plan time together- talk about each other’s interests and concerns. Take a 10 minute walk together around the block. If you can, find a sitter to stay with the kids one time a week just to let off steam. A sense of humor is vital to the relationship. Rest whenever you can.
Mother/ Wife-what works, what doesn’t
Do one activity for yourself daily, whether it is 5 minutes or 50 minutes. Read and exercise, even if you divide up the time. Don’t worry so much about the house. When your child rests, you rest. Mom usually has the responsibility as chief caretaker of the house and the kids. It is tempting, but try not to tell your husband how to care for your children. Ask for help when you need it. Don’t expect Dad to know when to help all the time. He is not a mind reader. Husbands have to handle things in their own way, not necessarily mom’s way. When Dad and kids are together, mom needs to stay out of their way. Let them have their own relationship. Mothers often feel so much anxiety that they dictate to their husbands, because they can’t let go of control, because the dads may do things differently. In this situation, the husbands can give up, feeling inadequate and controlled by their wives.
This reaffirms mom’s belief that no one can do things as well as she, leaving her feeling alone and depressed. A no win situation
Husbands/ don’t be so afraid
Men often are over involved in their own work. The last thing they want to come home to is a frenetic household, yet that is what they come home to, when there are children at home. It is even more difficult when the child has a disability. Dad’s reactions might be to hide out in his quiet space, read the paper, have a drink, but of course, that’s not always possible. Moms are anxiously waiting to see their husbands, to talk about their day, to see a grownup person, to talk about her worries or concerns, usually the last thing the husband wants to do. The husband has spent his whole day with people while his wife has been mostly isolated. This is a critical time of day for spouses. Bring her flowers!!!!
They both need to connect in some way either by having an agreement to talk together for a few minutes if needed, or to separate their activities until they feel ready to really spend time together. Although this may be difficult, the husband cannot disappear for very long. He needs to pay attention to his wife and to his children. He can be observant and chip in to help, and not wait for his wife to ask him.
Last but not least, both parents have realize that their children may not need them as much as they think they do. It is often anxiety that causes a parent to always be holding or playing with the child when in reality, he or she might need quiet time just like the parents do.
Summary- Suggestions for a better quality of life.
- Take small steps toward gaining HBO- Honesty, Balance, Objectivity
- Learn what you can control, and what you can’t.
- Life has many options, what is possible, which do you choose?
- Affirm yourself for being you- try not to be judgmental. Trust yourself, no one wears your shoes, only you do. Pay attention to your abilities, not your disabilities. (your child too)
- When you feel anxious, slow down, try not to be super parent. You face the risk of burnout. Control what you can, not what you can’t.
- Keep up relationships with people you care about.
- Acknowledge your talents, abilities and find room for them.
- Plan and live in present, yesterday passed, tomorrow is not yet here.
- You have one life to live, how are you going to live it?
These are ways in which parents can live together and avoid divorce.
BUT YOU HAVE TO TRY!